Pineapple Pork

In our quest to eat healthy I came up with this recipe using lean pork tenderloin and fresh pineapple.  Too make it even healthier I served it with brown rice jazzed up with garlic, ginger, lite soy sauce and fresh spinach.  This is a new family favorite because it's quick, easy and satisfies the cravings for a certain fast food orange chicken, which is delicious, but I'm pretty sure it has a billion calories.

To jazz up the brown rice, follow package directions, but add 2 cloves of peeled, smashed garlic, 1 inch of peeled, smashed ginger and 3 tbs of either lite soy sauce or teriyaki sauce to the rice and liquid called for (I use chicken stock instead of water) and cook as directed.  When the rice is ready, stir in 1/2 bag of baby spinach and serve.

The Ingredients:
1 pork tenderloin, cut into 1 to 2 inch pieces
5-6 tbs corn starch, placed in a storage bag
1 tsp salt
1/2 tsp pepper
Pinch of red chile flakes
1/2 pineapple, peeled, cored and cut into 1' chunks
3/4 cup of pineapple juice
3 tbs lite soy or teriyaki sauce
2 cloves garlic, minced
2 tbs peanut or vegetable oil

The Method:
Place pork in bag with the cornstarch, salt and pepper.  Shake well to combine. Let stand while preparing the pineapple.  Heat a large skillet until hot, add the oil, shake off any excess corn starch from the pork and saute the pork (in batches if necessary) until browned.  After the pork is browned, add the chile flakes and garlic and cook for 2 minutes.  Add the pineapple, pineapple juice and soy or teriyaki sauce.  Bring to a boil and simmer for 4-5 minutes until the pork is cooked through and the sauce has thickened.  Taste and adjust seasonings if necessary.