Melon and Arugula salad and Pounded Chicken

 

Watermelon, orange and arugula..oh my!  Dinner last night was healthy but tasty.  A peppery salad made with arugula and sweetened up with watermelon and oranges.  A lemon vinaigrette lightly dresses the whole yummy thing.  The pan fried chicken is easy and fast because it's pounded to cook quickly and a pan sauce is optional, especially when served with a salad.

The Ingredients:
4-6 boneless, skinless chicken breasts
Lawry's Season salt or sea salt
freshly ground black pepper
2 tbsp olive oil

Package of arugula
1 c watermelon, diced into 1/2" cubes
1 orange, peeled and sliced into 1'2" pieces
1/2 red onion, thinly sliced
10-12 cherry tomatoes, cut in half

1-2 lemons, juiced (about 1/8 cup)
2 tbsp champagne or citrus vinegar
1/2 tsp salt
1/2 tsp pepper
1 tbsp honey
1 tbsp soy sauce
2 tsp Dijon mustard
about 1/2 cup olive oil

The Method:
Make the vinaigrette: Add first 7 ingredients to small bow. Whisk together.  Slowly drizzle olive oil while continuously whisking until emulsion forms.  Taste and adjust seasoning.
Prep the chicken: Place chicken one at a time in resealable plastic bag and pound to 1/2 inch thickness with a heavy bottomed saucepan.  Season with Lawry's and pepper.  Heat skillet over medium-high heat until hot.  Sear chicken (may need to be done in batches) 3-5 minutes on first side until golden.  Turn over and sear remaining side.  Repeat with all pieces.  Transfer chicken to serving platter and cover with foil until ready to serve.
Add salad ingredients to medium bowl and toss with 2-3 tablespoons of vinaigrette.